(BPT) - When people think about exercise, they often picture intense workouts or long hours at the gym. But supporting your heart health doesn't have to look extreme. One of the simplest ways to move more and build healthier habits is something many people can incorporate into their daily routine: walking.
Walking is one of the most effective, accessible and sustainable forms of exercise you can do. This low-intensity movement can support heart health, boost energy, reduce stress and help build long-term healthy habits. Below are just a few reasons why walking may be the key to moving more, feeling better and supporting your overall health.
Accessible and approachable
For many people, walking is a simple, flexible way to move more and support their health. It's a low- to no-cost activity that doesn't require special equipment or a high skill level. Whether it's taking a quick walk during your lunch break or choosing the stairs, small moments of movement throughout the day can add up.
Supports heart health
Consistent movement can play an important role in supporting cardiovascular health. According to the American Heart Association, physical activity like a daily 20-minute walk may help reduce cardiovascular health disparities.
The good news? Those minutes don't have to happen all at once. Short walks throughout the day can help people gradually build healthier habits and incorporate more movement into everyday routines.
Supports overall well-being
Beyond the physical benefits, walking may also help reduce symptoms of depression and anxiety and improve your quality of life and sense of overall well-being. Even a short walk around the neighborhood can be a great way to recharge during a hectic day.
How much movement do you need?
So, how much should you walk? The American Heart Association recommends getting at least 150 minutes (2.5 hours) of heart-pumping physical activity per week. That may sound intimidating, but you don't have to do it all at once!
Throughout your week, you can get in a few minutes of walking here and there. That could mean taking a 10-minute walk during your lunch break, walking to the park with your dog or grabbing a coffee with a friend and taking a stroll around the neighborhood.
Take the next step
Are you ready to start walking? Set yourself up for success by joining the American Heart Association's Heart on the Move Challenge. The free 21-day movement challenge encourages participants to move more and build heart-healthy habits through simple daily activities like walking.
As you move, you can earn points that you can redeem for fun rewards along the way. Plus, you'll join thousands of others across the country who are moving more to feel better.
Remember, walking for your health isn't about perfection. It's about consistent movement and progress. To learn more and join the challenge, visit Heart.org.